Weight Loss Maintenance: How Often to Detox and Cleanse
If your main goal is to cut down on weight, it’s essential to approach detoxes and cleanses in a way that supports sustainable weight loss. Here’s a general guideline: 1. Initial detox and cleanse: Complete a 1-2 week detox and cleanse to kickstart your weight loss journey. 2. Balanced diet and weight loss phase: Focus […]