Pay attention to your body. The length and regularity of your cleanse are individual choices, influenced by your lifestyle and schedule.
If you’re new to cleansing, consider starting with the Sportz Cleanse to gauge your body’s response. If it suits you, you can gradually increase the duration or even extend it further.
A 5-day cleanse is optimal for resetting your body and enhancing your immune system.
The timing of your juice cleanse is highly individual. Some individuals cleanse monthly, weekly, or every other day.
Pay attention to your body’s signals. Your body will indicate when it needs a cleanse, particularly after indulgent occasions like Christmas or New Year’s.
For newcomers, beginning with Sportz Cleanse every two weeks is an excellent introduction.
Maintaining good health involves having an alkaline body. Achieving alkalinity requires consuming alkaline foods. For instance, despite lemons being acidic in nature, they have an alkaline-forming effect in your stomach. Conversely, processed foods, coffee, meat, sugar, and similar items have an acid-forming effect when ingested. Ideally, your body’s pH levels should be slightly alkaline, within the range of 7.35-7.45. Deviations from this range may lead to symptoms or diseases.
All our vegetable-based juices promote alkalinity in your body. The greater the vegetable content, the more alkaline the juice becomes. If you prefer a cleanse with a high vegetable content, consider the Fibrous Cleanse.
ION+ cleanses aim to cleanse and nourish your body, giving your digestive system a break while promoting overall well-being.
Our cleanses serve as an effective starting point for a weight loss plan. The more processed and heavier your diet, the greater the potential for weight loss when you switch to raw, nutrient-rich juices.
Additionally, our cleanses encourage mindful eating beyond the cleanse period, motivating you to make healthier food choices in the long run.
Indeed, your body possesses the natural ability to self-cleanse. It expels toxins daily through various mechanisms such as bowel movements and perspiration, and it prioritizes rest and healing during sickness.
Nonetheless, the toxins present in modern diets and lifestyles can hinder your body’s inherent detoxification processes. Cleansing serves as a means to enhance your body’s innate capabilities.
Since your body expends considerable energy digesting solid food daily, engaging in a cleanse offers respite to your digestive system and aids in the elimination of accumulated internal toxins.
Throughout history, cleansing and fasting have been employed to restore balance in individuals’ lives. Cleansing genuinely contributes to one’s health—it transcends mere diet trends or passing fads. Once individuals experience the positive effects of cleansing, they come to appreciate it as an exceedingly effective and essential health practice with enduring value.
We understand your apprehension, especially if you’re new to cleansing. Our advice is to take it slow and be attuned to your body’s signals. Even if you don’t manage a full three-day cleanse without solid food, that’s perfectly okay! Starting with just one day or even half a day is a commendable beginning. You’re providing your body with what it truly deserves—fresh, unprocessed juices to nourish every cell.
Another useful tip is to conduct some research on cleansing before embarking on one. This way, you’ll be well-informed about what to anticipate and what to steer clear of—beginning with this FAQ is a great step!
As you become more accustomed to the routine, cleansing will become less intimidating and a natural part of your lifestyle.
The way your body responds to a cleanse is highly individual. Some individuals might experience relief from constipation, while others may have difficulty with bowel movements during the cleanse. Once again, it’s crucial to pay attention to your body’s signals.
If you encounter difficulties with bowel movements, consider consuming a mild detox tea like Dandelion Tea to assist in this regard.
In case you feel lightheaded and unable to carry out your regular daily activities, you can opt for a light, nutritious snack or a raw salad to regain energy.
Cleansing doesn’t adhere to strict rules—being attuned to your body and responsive to its needs is key.
Our fresh, plant-based juices are rich in protein sourced from fruits and vegetables. Additionally, the nut milk consumed at the end of each day contributes 18 to 24 grams of protein daily.
If you require additional protein, consider selecting a cleanse with a higher protein content, such as the Sportz Juice Cleanse. This cleanse is tailored for those who intend to maintain their active routines while cleansing
Because our juices are raw and unpasteurized, we do not advise pregnant women to consume them. We suggest consulting your healthcare provider before attempting any new dietary changes during pregnancy.
We employ the hydraulic press for our juice extraction, both of which involve a two-step process. In the first step, fresh produce is slowly ground, mirroring the chewing action of humans, breaking down cell walls into pulp. In the second step, the pulp is collected in a filter bag, and the hydraulic press gently and slowly extracts natural vitamins, trace minerals, enzymes, and flavors. This gradual pressing minimizes air incorporation, leading to minimal oxidation.
Home juicers, conversely, often use centrifugal or rotary blade mechanisms, which operate much faster and generate heat. Heat can cause nutrient oxidation and degradation. Even household slow juicers do not achieve the same juice consistency in terms of texture and color as our hydraulic presses.
Cold-pressed juicing is the sole method that enables juice bottling without preservatives while maintaining a 3-5 day shelf life. It also preserves vibrant, deep colors, indicating the continued activity and vitality of antioxidants and vitamins.
